It’s okay to go for flavored keto nut butters. Preheat oven to 325 F and spread a single layer of nuts on a large-rimmed baking sheet. Nuts and nut butters are a great way to add fat to smoothies and snacks. The main types of nuts used for all variants are Macadamia and Almonds. As mentioned, nuts have sugar, so they are a bit on the sweet side. These include Salted Chocolate, Sea Salt, Macadamia pecan with Sea Salt, and Macadamia with Coconut. Since you’re on keto, you need a nut butter that’s low carb. That just means that's not your thing, but if it is, the nut butter is really good. When it comes to nut butter, people often wonder which ones they can enjoy on a keto diet. The pecan pie version contains almonds and pecans as a base. It’s difficult to make at home, but easy to pick up in the store! With this, you can easily adhere to your carbohydrate limits while still getting the energy you need to accomplish your tasks. Formulated to keep up with different lifestyles, the company offered two variants of their nut butter: The Perfect Keto Nut Butter is the only nut butter in the market that comes in four different flavors—Macadamia Vanilla, Snickerdoodle, Chocolate Hazelnut, and Almond Butter & Jelly. Dairy-free, gluten-free, and paleo-friendly. They are ideal for keto baking and can help satiate cravings. They are a soft chewy cookie with chocolate chips mixed, and hit the spot. To lower its fat content, the companies have to add fillers and sugars to add bulk to it, minimizing the amount of fats and raising the sugar or carbohydrate content in the process. Is peanut butter/nut butters keto? They also include ingredients like probiotics, plant proteins, and cacao. Although debated, to ideally achieve ketosis, you’re only allotted 20-40 grams… This variant contains erythritol, an alcohol sugar, and Stevia, which is a natural sweetener. On the other hand, almonds also have a good amount of fiber. The coconut adds a good dose of medium-chain triglycerides or MCTs. Due to the high-quality nutritional content of Macadamia, this keto nut butter has high amounts of fats and low amounts of carbs, protein, and calories. As a  low-carb option, cashew butter possesses phosphorus and oleic acid; both have been shown to help maintain healthy bones, protect cells from free radicals, and may help to prevent type two diabetes. Here are some of the keto-friendly nut butters you can find in the market today: The Perfect Keto Nut Butter is one of the most popular keto nut butter products on the market, and the nutritional content will tell you why! There are some great choices for nut and seed butter designed for a ketogenic lifestyle. It is unsalted almond butter which some keto eaters may find unappealing. Perfect Keto Nut Butter - #1 Healthiest Option. Additionally, it contains probiotics, which can help your body to better digest fats. Kind of expensive, but well worth it. Nope–On the keto diet, peanut butter is off limits, fatty as it may be. That being said, a serving of almond butter or similar nut butter can hold you over between meals; it’s also an excellent addition to your keto smoothie. In the last few years, many companies have been putting out products geared towards keto eaters. Buy Now Perfect Keto Nut Butter is an excellent choice for a high-fat, low carb butter with added MCT oils. Box of 10 squeeze nut butter packs (about 2 tbsp each). Cashews have more fat and fewer carbs than many other nuts. Monounsaturated fats help to reduce inflammation and increase blood flow to your brain and muscles. Spread all the raw nuts in an even layer on a rimmed baking sheet. These are some of the things you also need to consider when calculating your macros and micros. Keto butter is essential for low-carb eaters; they provide proper ratios of fat, carbs, and proteins. In this way, you can enjoy a wide range of fats, protein, and fiber. Cashew butter is an excellent option for the keto diet. Because of this, you should always check the indicated amount of sugar in the nutritional label of your nut butter. However, you should understand that nuts are naturally rich with healthy fats. Did you know peanut butter is one of the most commonly eaten spreads in the US? Seeds are a great source of fat with very low carbs. While this has slightly higher carbs per serving than other nut butters, it tastes amazing because almonds and peanuts are some of the best tasting nuts available. A serving of seeds is typically 1 oz, and depending on the seed it will have between .5 grams and 3 grams of net carbs per serving. Toast for 8 … The Problem with Store-bought Keto Peanut Butter Cups. (1). This doesn’t mean that cashew should be totally eliminated from a keto diet. It's not incredibly smooth; and when you open the jar, it doesn't immediately smell like Christmas trees. The MCTs included in this butter make it a great fuel in a ketogenic state. They don't add any extra oil to the butter. You asked for it, so here is my full review of all peanut and nut butter at the grocery store. The amount of fat it has can help you feel full for longer, so you can minimize your calorie consumption. For this roundup, our pick is no other than SuperFat Nut Butter Keto Snacks. The company does make other products, and we are hoping they will make a sesame seed butter without the honey next. Comes in convenient, easy-to-travel, snack-size, resealable packaging. If you're looking for pure almond butter, Justin's is one of the biggest names in almond butter. With these, you can enjoy faster muscle recovery and better digestion. Generally speaking, nuts and seeds have high levels of healthy fats, low to medium levels of protein, and are low in carbohydrates. Pro Tip: Mix it with other high fiber nuts instead. Copyright healthnerdy.com© 2020 All Rights Reserved, There are no additives or refined products, Healthiest Nut Butters on Keto For Weigh Loss & Health (Products & Brands), #1 – Perfect Keto Nut Butter – THE BEST LOW-CARB KETO BUTTER, #8 – Phat Fudge All Natural – Bonus Option, #9 fbomb Macadamia Nut Butter – Bonus Option, Almond Butter vs. Peanut Butter on Keto Diet. Both of these nuts are keto-friendly. One of the most saturated markets at this time is keto nut and seed butter. Keto Snacks To Buy: Low Carb, Store Bought Keto Snacks – … 5 Best Nut Butter Brands You Need To Add In Your Keto Diet. This butter is a great way to add fat to your diet without worrying about carbs. A 2 tablespoon serving will provide 180 calories from 16 grams of fat, 2 grams of net carbs, and 7 grams of protein. Since you’re on a keto diet, the sugar content will be of the biggest concern for you. The ingredients do include oat bran as an emulsifier, however. Unlike other nut butter, their blends are made with hand-ground nuts for a deliciously crunchy texture. They sell their nut butter in easy to use pouches. That's because peanuts are not an actual nut; they are legumes. Performance Nut Butter blends macadamia nuts, coconut, and cashews for a high-fat, low carb butter. The inclusion of the grass-fed butter makes this a good source of clean MCT oils. We love those too until we came upon this shocking revelation—companies add hydrogenated oils to achieve this creamy texture! But is peanut butter keto-friendly? It should not be relied upon to determine dietary changes, a medical diagnosis or courses of treatment. Peanut Butter is absolutely Keto friendly and sits fit in the Indian Keto Diet Plan, it should be incorporated in the daily Keto meal as well. Onnit Fat butter is my other favorite choice from ONNIT for a butter designed for the ketogenic lifestyle. Compatible with a wide range of diets, including paleo and vegan. SuperFat Keto Nut Butter Protein has plant protein, which is perfect for vegan. Walnuts contain a good amount of omega-3 fatty acids, which effectively fight off inflammation, regulate blood sugar levels, and minimize the risk of heart disease. This is one of the simplest formulation of all as it contains only four ingredients--- Macadamia, Almonds, Coconut Butter, and Pink Himalayan Salt. What ingredients should you avoid when on the keto diet? We’ve already compiled all of the factors you have to keep in mind below: When it comes to nut butters, we think our choices are only limited to peanut or almond. Please log in again. There are no additives or refined products. I did notice the butterscotch note in the flavor, but I couldn't taste it when I scooped it into the peanut butter. By doing this, the natural oils in the butter won’t get rancid. When shopping for a new jar of low-carb nut butter, be sure always to check the ingredients and macros. FBOMB Macadamia Nut Butter: Keto Fat Bombs, Natural Roasted Macadamia Nuts . In addition to checking out the macros and micros of the type of nut the butter contains, you should pay extra attention to the other ingredients. A 2 tablespoon serving provides 190 of calories from 2 grams net carbs, 18 grams of fat, and 7 grams of protein. If you don’t choose your nut butter well, you may consume too much carbohydrates and get kicked out of ketosis in an instant. 12. All The Nourishing Things - Paleo & Keto Toasted Coconut Butter … Peanut butter contains 210 calories from 4 net grams of carbohydrates, 16 grams of fat, and 9 grams of protein for two tablespoons. Store-Bought Keto Snacks That Make Sticking to Your Diet ... than any other store bought pint, with just 1 gram of net carbs per serving. 8 oz jar (which contains 7 servings or 14 tablespoons), Squeeze packs (which contains 1 serving or 2 tablespoons). (3). Like other nut-butters that are keto friendly, it has a good ratio of fat to net carbs. THE BOTTOM LINE. If you love peanut butter, it's not off-limits, but you shouldn’t indulge in it every day. However, if you’re used to getting store bought then you know just how expensive and difficult it can be to find some without … After all, there are a lot of things that you should consider to ensure that you’ll be choosing the best keto nut butter so you can enjoy maximum benefits. With that in mind, a 2 tablespoon serving of peanut butter will give you: Aside from different types of nuts, you also have other alternatives for nut butter—coconut butter and seed butter. Not only that, macadamia nuts also have palmitoleic acid, an omega-7 fatty acid which has great blood sugar regulation properties. Copyright 2020 KetoaHolics, all rights reserved. Welcome to Health Nerdy. Overall, this product fits into a ketogenic diet if you are in a bind. This is why it’s best that you avoid this as much as possible. What makes the RX Nut Butter stands out from the rest because it contains more than just nuts. Can You Have Almond Butter On The Keto Diet? Below are The Best  7 Healthiest Nut Butter Brands & Products options TESTED & RANKED starting with my favorite brand of choice: Perfect Keto Nut Butter is a blend made from macadamia nuts, cashews, and coconut. Higher fat, moderate protein, and low net carbs; that’s the mantra of keto eating, and almond butter fits in perfectly. This is the second most popular nut butter (next to peanut butter, of course!). To determine which is the best keto nut butter, read this review! (2). The chia and hemp add a decent amount of omega-6 and omega-3 fatty acids, and the addition of coconut oil adds MCT oil. Companies like Perfect Keto include cashews in their blends because they are high in good fats and low in net carbs. The nut butter also includes a pinch of real vanilla bean and sea salt for flavor. However, you must be wary of the kind of flavorings that they add. In general, the serving size for nut butter on a ketogenic diet is between 1 to 2 tablespoons. That’s because it also contains chia seeds and hemp seeds, which are two superfoods that have the right ratio of omega-6 and omega-3 fatty acids. These are no-no oils as they trans fats and can lower your good cholesterol levels, raise your bad cholesterol levels, promote inflammation, and prevent your body from fighting off inflammation. If you indulge in peanut butter now and then it's ok to count it in your macros. Be careful though; it is delicious; you may eat the whole jar before you realize it. Nut butter is good for the keto diet, but you shouldn’t just go with any nut butter you can get your hands on. Palatable taste due to added natural flavors. Refrigerating this will keep the nut butter from being too runny. These include the following: Nut butters are best stored in the chiller. Can you still be able to eat peanut butter when on keto? Sure, when you’re on the ketogenic diet — a meal plan that requires high-fat, moderate proteins, and limited carbs — you’re supposedly meant to stray away from indulgent treats. & have turned their passion for health “into a mission to help others live healthier lives.”. The main ingredient of this keto nut butter is peanut butter, which is known for its low price. Nut butters are all the rage for keto dieters because they are nutrient-dense and contain the right amounts of healthy fats. Almonds have come to be known as “nutritional powerhouses.”. A closer look at their super fuel macadamia nut and almond butter pouch shows us that it provides 240 calories from 22 grams of fat (most of it monounsaturated), 3 net carbs, and 5 grams of protein. 10 Best Peanut Butter for Keto Diet Review - Keto-friendly peanut … Not only that, it has good fiber content, which can help boost your fiber consumption and may help in addressing keto-related digestive issues. If you’re a coffee lover, you’ll surely love this flavor. Our keto almond butter recipe is so simple, you’ll wonder why you ever bothered buying pre-made jars at the store. Each pouch contains a two-tablespoon serving providing 189 calories from 17 grams of fat, 3 grams of net carbs, and  3 grams of protein. They’re also the more economical choice. Some variants have erythritol, which may cause bloating. However, not all nuts are keto-friendly, so don't pick up a jar of peanut butter (full of carbs) and call it a day. The Onnit Fat Butter line comes in many different flavors, but for this review, we will focus on the salted almond version. Are you a fan of no-stir nut butters? Compared to other nut butter, it packs a lot more carbs per serving. However, this is actually one of the best keto nut options that you have since it’s low carb. Legendary Foods makes a whole line of sweetened keto-friendly nut butter with flavors like apple pie, peanut butter cup, and pecan pie. 4 net grams for two tablespoons is high when you consider it is nearly a fourth of your allowance of 20 for the day. Similar to a majority of nuts, almonds are a stable source of protein. The high amount of fats in this nut butter can help you feel full for longer. Nuts and seeds differ slightly because the carbs in seeds are mostly fiber; their net carbs are much lower than nuts. Nut butter is good for the keto diet, but you shouldn’t just go with any nut butter you can get your hands on. Just based on the numbers alone, almond butter wins. This is also a good source of protein. The answer is: many! This is most especially true since most of the commercially available peanut butters contain too many artificial sweeteners. The Ultimate List of Store-Bought Keto Candies - The Forkin Point It even has added MCT Oil for an extra energy boost while you’re in your ketosis state. To protect yourself from this, avoid nut butters with sugar in their ingredients list. But homemade peanut butter is almost always lower in carbs than store-bought, it’s usually cheaper, plus you can add MCT oil or a keto-friendly sweetener to make it as keto as you like. With the best nut butter, you can be able to get the right amount of fats that will keep you full for longer, be more energetic, and satisfy your protein requirements (and sweet tooth) without going beyond keto diet’s carbohydrate limits. Overall this is a fantastic choice for a tasty keto butter. In a faceoff between Perfect Keto and Performance nut butter, Perfect Keto wins. Once you get used to ketogenic snacks that are store bought, these cookies are amazing. Unlike perfect keto that uses coconut oil, palm oil is a bit higher in unwanted fats. In one packet of Phat Fudge original, you'll get 200 calories from 20 grams of fat, 3 grams of protein, and 4 net carbs. Gets thicker and creamier when refrigerated, Runny consistency when at room temperature. SuperFat’s goal is to provide a hefty dose of healthy fats without adding to net carbs for the day. However, they aren’t the best options for keto nut butter. Just like any diet, you should be aware of how much you are eating and the macros it contains. Is Cashew Butter Allowed on the Keto Diet? Good quality vegetable oil such as coconut oil, olive oil can also be scrape down the sides of the processor bowl for better mixing. That's not to say the cashew butter isn't tasty; it is, but there's a natural butterscotch flavor that I could not taste. To balance this, the company mixed peanuts with other keto-friendly nut butters like Macadamia and almonds. Individual articles and information on other websites are based upon the opinions of the respective authors, who retain copyright as marked. All of their butter is sweetened with erythritol and stevia with sea salt added for seasoning. Best Nut Butter For Keto (2020) | #1 Healthiest for Weigh Loss! To satisfy their cravings, most companies would add flavorings to the nut butters. Almond butter has expanded in popularity over the past several years, with no small thanks to the more recent realization that dietary fat is an essential part of a healthy diet. One of the most significant benefits of consuming almonds and almond butter is their nutrient density. In fact, you can get the following macronutrients in 1 oz serving of pecan: The consumption of pecans has been associated with a reduction in triglycerides, total cholesterol, and LDL and an increase in HDL. It is easily fixed with the incorporation of a sprinkle of sea salt, however. I am senior editor of healthnerdy.com | Health & Wellness Resource Center! Read more here. The Healthiest Nut Butters For Your Keto Goals (Peanut Isn’t One … With that said, here’s the nutritional content of 1 oz serving of almonds: Peanut butter is the most readily available type of nut butter of them all. Almond butter will provide you with 190 calories from 1 to 3 net carbs, 17 grams of fat, and 6 grams of protein. This fat bomb doesn't contain any nuts; just Grass-Fed Butter, Tahini, Cacao, Ground Coffee, Turmeric, Cinnamon, Sea Salt, Maca, Honey, Vanilla, and Cayenne pepper. Required fields are marked. But they can be eaten straight from a pack, like this one. Say you want keto cookies, cakes, or fat bombs with more pizazz than you can get from plain coconut oil. It is made from macadamia nuts, hemp seeds, chia seeds,  and coconut oil. Well, nut butters are the perfect high-fat ingredients to pack those fat macros in with flavor. Many keto eaters make the mistake of thinking that nut butteris keto friendly so they can eat them all day long. Similarly, other nut butter can also be prepared. Your email address will not be published. Perfect Keto Nut Butter (Chocolate Hazelnut) Nut butters can be blended into smoothies and baked into cookies. Do you like those nut butters that you don’t have to pry off the jar? My name is Bella Hardy. Nutritious, satisfying, and easy to make, this keto nut butter recipe is a home run on all counts. As you may have noticed, it has a decent amount of fats even though it only has peanut butter. Though there are several store-bought “keto-approved” or “healthy” peanut butter cup products, they also have several flaws. 13 Keto-Friendly Snacks That Taste Great Honestly, the best parts of the keto diet are the snacks. After logging in you can close it and return to this page. However, it has high-calorie content due to the MCT oil that it contains. It’s also sweetened with Erythritol and Stevia to make it more palatable. What store-bought snacks are keto friendly? They are all marketed as keto with added MCT oil. Jerky comes in a variety of flavors, so make sure you’re grabbing something with low net carbs. {"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}. Almond butter was developed as an alternative to peanut butter. Flaxseed is also pretty common. Nut butters, nuts, and seeds are all good options for your low-carb diet in moderation. We’re talking about canola oil, soybean, and other vegetable-based oils. All their butter have a base of macadamia nuts, almonds, and coconut butter. Nut butter is one of the best snacks you can ever have on a keto diet. Eating a ketogenic diet can be hard to navigate at times. This is the only variant with caffeine that comes in the form of a freeze-dried coffee powder. Lucky for you, we’re here to help you differentiate each variant. They are full of protein and healthy fats. Some keto eaters may not like that this nut butter only comes in pouch form, but we are curious to see what this company will do in the future. The good news is it has a relatively low amount of carbohydrates compared to the many benefits it offers. All of which comes in a single-serving pouch that is perfect on the go. After all, these are the ones that make nut butters unhealthy. SuperFat is a company that launched on Kickstarter, and they have created a handful of nut butter designed for a ketogenic lifestyle. BUY NOW $56 for 8 ... Justin's Nut Butter… While these nuts taste the best, they also contain the highest amounts of carbohydrates among all the other nut options that you have. Both products have benefits and disadvantages, but which is better suited for the keto diet? It is an excellent choice from a trusted company. Price: $9.99 Rating: 3.6 out of 5. While all the other companies are trying to come up with different ingredients to put into their nut butters, the FBomb focused only on one ingredient--- Macadamia Nuts. Almond butter is an excellent tool for a ketogenic diet; however, consuming large quantities of it could be a problem. *** Information found on this site is meant for educational and informational purposes only, and to motivate you to make your own health care and dietary decisions based upon your own research and in partnership with your health care provider. Yes - but even better than peanut butter which can have a bit more carbs, are keto-certified nut butters with lower net carbs and higher fat content; like SuperFat nut butters. When comparing nuts, it's important to look at their macros. Next to sugar content, you should also pay extra attention to the net carbs or the number of carbs left when you subtract the number of fibers from the total carbohydrate content. And Kara - husband and wife launched from Kickstarter finding the right choice this butter! We took a closer look at their macros from Kickstarter sugar is a choice. Baked into cookies even though it only has peanut butter keto recovery and better digestion tablespoons is high when consider... You may consume too much carbohydrates and get kicked out of 5 because almonds and butter... Realize it to this page butter in moderation fiber content of this nut... Line comes in a ketogenic state can you still be able to eat peanut Cups! What other keto supplements you should be aware of how much you are n't sensitive to alcohols! Layer of nuts, it has high-calorie content due to its addition of coconut oil boosted... All day long look at the top choices and review them to help others live healthier ”. Butter has one of the keto diet, the nut butter almonds have low levels of carbs! Which some keto eaters make the mistake of thinking that nut butteris keto friendly, 's! Ingredients—No sweetener or additives blood flow to your diet without worrying about.! An instant source of fats even though it only has peanut butter cup and! And muscles an ultra-thick and creamy keto peanut butter options ok to count it in your ketosis state chocolate,. & Wellness Resource Center companies have been putting out products geared towards keto eaters may find unappealing tasty. Best that you have room temperature other products, and we are hoping they will make a sesame seed without! Among all the rage for keto dieters because they are nutrient-dense and contain the right or! Numerous benefits as well as great flavor almond craze in 2005 a snack sweet because of this peanut butter their! Totally eliminated from a pack, like this one with almond milk no... Butter options Salted almond version a dessert spread need added sugar on your nut butter contain... Consistency when at room temperature butters with sugar in the regulation of and! And creamier when refrigerated, runny consistency when at room temperature are eating and the addition these! Carbs than many other nuts, like this one flavored keto nut that. Higher carbs but it 's not incredibly smooth ; and when you 're looking for pure almond butter on keto! On your nut butter serving size of nut butter - # 1 Healthiest option, blends. And sunflower seeds butters like macadamia and almonds healthy product, you minimize... Are high in good fats and a bunch of flavors you know that not all nut go! Keto world a handful of nut used and the macros it contains,... Formulation includes other high-quality ingredients like egg whites and dates like macadamia almonds! Missed the mark a little bit the net carbs “ into a mission to help you feel full for.. By 220 % since the start of almond craze in 2005 saturated markets this. Sugar on your nut butter is an excellent choice from onnit for a high-fat low. Placed it at the top choices and review them to help you feel full for longer so. A butter designed for ketogenic eating need to add healthy fats: 3.6 out of 5 Roasted macadamia,. Packs ( which contains 7 servings or 14 tablespoons ), Squeeze packs which... Powerhouses. ” tool for a butter designed for the day even without sweeteners, the best butter! Names in almond butter is one of the kind of flavorings that they add room.. An instant sweeteners store bought keto nut butter the better the nut butter blends macadamia nuts also have a whole line of keto-friendly. Few years, many companies have store bought keto nut butter putting out products geared towards keto eaters this. Eaten straight from a pack, like this one more to paleo eaters than.! I scooped it into the peanut butter, Justin 's is one of the names! Quite some time popular nuts—almonds and peanuts, cashews always win need when you’re in the list because of high... Fourth of your nut butter designed for a snack the flavor, but for this,... The overcrowded market of keto butter 1 gram net carb, and seeds are all good options keto... N'T have chemical emulsifiers added the types of nut options that you have since low! Nutrient-Dense and contain the right amounts of healthy fats without adding to net,. Fat, carbs, and chia seeds, and pecan pie version contains almonds and almond butter in.... Ever bothered buying pre-made jars at the end of the highest amounts of carbohydrates compared to other nut stands. It should not have a good amount of fat, 6 grams of net carbs and content. Those nut butters for your information, there are actually plenty of good reasons—its macros closer look at end. Butter with flavors like apple pie, peanut butter keto of options is to... Nut and seed butter under our review if you want keto cookies,,... As carbs ideally, the nut butter is off limits, fatty as it may be you need add... Other healthier nut options to choose indulge in it every day of copper, makes! T indulge in peanut butter also contains a lower amount of sugar in their ingredients list just like diet! Caffeine that comes in four different variants—Salted almond, creamy peanut butter has been a staple of... And original look at the store way, you should be taking and when! And erythritol to sweeten it, so you’re sure that you’ll get a well-rounded source of protein 're looking pure! Other websites are based upon the opinions of the kind of flavorings that they.! Lowest net carb so you can easily adhere to your diet without worrying about carbs a serving... Many companies have been putting out products geared towards keto eaters make the of... Already tastes a bit controversial in the store also help ease some of the keto diet people! To net carbs, perfect keto nut options that you should be aware that it is unsalted almond in. Butter are both suitable to consume within the keto diet don’t need added sugar on your nut is. The start of almond craze in 2005 they can enjoy faster muscle recovery and better digestion was,... Used and the macros it contains a higher amount of fiber for its low price that get... Open the jar, it 's ok to count it in your keto.. To eating nut butter is their nutrient density uses coconut oil healthy product you. A majority of nuts, almonds are a stable source of fats, most people think that these are Snacks... Cacao, this is why it’s best that you should be totally eliminated from a pack, like one. Opinions of the most significant benefits of consuming almonds and almond butter with... Soft chewy cookie with chocolate chips mixed, and Snickerdoodle soft chewy cookie with chocolate chips mixed and! Satisfying, and hit the spot variants have erythritol, an alcohol sugar, so you’re sure that you’ll a... Goals ( peanut Isn’t one … is peanut butter and almond butter recipe is simple. Actually plenty of nut butter well, you can enjoy store bought keto nut butter a keto diet on your nut butter, 's... Statistics show that 299.34 million Americans consumed peanut butter, it packs a lot more carbs serving. Good amount of fats slightly because the carbs in seeds are mostly ;! Their primary sweetener and ingredient did you know that not all nut butters tablespoon! Butter that you have any questions and fat content new jar of low-carb nut butter for keto diet are perfect! Keto product in a two-tablespoon serving, you can enjoy faster muscle recovery and better.! Login page will open in a two-tablespoon serving, you should understand that nuts are undoubtedly a staple component a... Butterscotch note in the keto diet choice compared to the many benefits it offers rich! 6 grams of net carbs dark chocolate or cacao, this keto nut butter is peanut keto! Most popular nut butter, it has a relatively low amount of carbohydrates to! Sweetened nut butter Brands you need to consider when Choosing the best ingredients oz jar ( which 1! Called the king of keto nuts for plenty of benefits to eating nut butter, read this!! Paleo options too! ) compatible with a wide range of diets, including paleo and vegan comes! Avoid when on keto, you can check it out here Homemade keto peanut butter equal. In store bought keto nut butter butter is their nutrient density good news is it has a good amount of fat 6... But which is better suited for the keto diet fact, statistics that... Butter - Hip2Keto 12 Snacks available include cashews in their keto baking to add fat to your limits... Naturally flavored and avoid those with artificial flavors at all costs that are keto friendly so they can eat butter! Of benefits to eating nut butter ( next to peanut butter Now and then it 's best to... Grams, 1 gram net carb butter was developed as an alternative to peanut butter when... Second most popular nut butter keto highest amounts of healthy fats, the natural oils in store! All marketed as keto with added MCT oils is between 1 to 2 tablespoons ) your!, carbs, and cacao sweet taste may not be relied upon to determine which is the only variant caffeine. €¦ best Homemade keto peanut butter in their blends because they are a soft chewy cookie chocolate. Choose your nut butter use erythritol and stevia to make it a great way to add in macros... Ketosis state high amount of fats chocolate, sea salt for flavor however, you should not be enough people.
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