menstrual disorders. This clear Chinese yam soup is soothing with a light sweet flavor. May alleviate frequent urination in pregnant women. Shan Yao, Fr. It’s popular for its potential health benefits for all … This root is also not suitable for women when breast feeding. As mentioned in this site, Chinese yam is effective in relieving cough but should not be taken for cases with abdominal swelling and pain. The roots of Chinese yam contain diosgenin, which can be used to produce steroids such as estrogen and progesterone in a lab. (Mon-Fri : 9:00am - 6:00pm GMT+8) 1800 888 1879 (Local Toll-Free) 21 Tai Seng Drive, Eu Yan Sang Centre Singapore 535223; Contact Us It also contains some valuable minerals such as potassium, iron, manganese, magnesium; and small amounts of zinc, calcium, selenium, and phosphorus. Many of them, especially to the Cantonese, believed that having a bowl of good soup every day can help to improve one’s health. Chinese yam (淮山) is an ingredient frequently used in Chinese soups. 10 gram Chinese yam (Chinese: huai shan) 10 gram dried longan (Chinese: gui yuan) 10 gram American ginseng; 4 red dates/jujube (Chinese: hong zao) 5 figs (*) 2 Fuji apples, peeled, cored, and quartered; 5 gram goji berries/wolfberries (Chinese: gou gi zi) 1 teaspoon salt, or to taste; Instructions Chinese Yam. Also known as huai shan (medicinal name), dried chinese yam has a modest appearance ... it looks like chalk.It is also tasteless. Everything You Need to Know About Vetiver Essential Oil, Debra Rose Wilson, PhD, MSN, RN, IBCLC, AHN-BC, CHT, Polyphenols Can Aid Gut Health, Boost Longevity, cancers of the breast, uterus, or ovaries. As we all know, Huai Shan is widely utilized by Chinese Physician in various types of healing. It can help treat: Chinese yam contains allantoin, a natural compound that can accelerate the growth of healthy tissue and reduce healing time. Huai shan (淮山) or shan yao (山药) (Chinese yam – English), is a type of vegetable which is neutral and sweet in nature. There are a few types of Huai Shan various from Fresh to Dried type. The literal translation of shan yao is “mountain medicine.” Indeed, this root vegetable is also used as a medicinal Chinese herb when dried. Chinese yam is commonly used in Traditional Chinese Medicine for supporting and... 2) Improves Digestive Health. – 150g fresh huai shan root/Chinese wild yam (淮山), cut to large chunks* (if can’t find fresh, you can substitute with 3-5 pieces of dried huan shan) – 1/2 chicken (around 500g), skin removed and cut to large chunks – 1 large carrot, peeled and cut to chunks – 3 slices old ginger – 1.5 litres of water Goji berries help to improve eyesight and … rheumatoid arthritis. The sweet and neutral herb has been used in TCM as anti aging, lower blood sugar and blood pressure, antibiotic, anti-inflammatory agent and to tpromote urination, improve digestive system, etc., as it tonifies Qi, nourishes Yin, tonifies the Spleen, the Lungs, the Kidneys, etc. 8. Many years back, … 25 Chinese Herbs in English and Chinese Read More » Season with oyster sauce and salt. In addition to these uses, promoters of the herb claim it can be used as a remedy for many conditions, including: This study on the gastrointestinal function in rats shows that Chinese yam extract not only aids in digestion but can help turn some intestinal flora in the stomach into helpful bacteria. Jujube Da Zao, and Rz. Chinese yam promotes the growth of healthy bacteria in the digestive system and improves... 3) … Commonly known as: Chinese Yam, Huai Shan, Rhizoma Dioscoreae; 300g of Premium Huai Shan (Mountain Yam) 300g 特级正河南淮山; How to cook: Boil it till it softens. How can you get more of…. I grew up drinking herbal soup and tonics with a lot of unidentifiable things in it. It acts as a expectorant and is known for relieving cough. This ingredient may be less common but it boosts a great amount of benefits! Dioscorea or huai shan is a yam root which helps digestion, reduces blood sugar levels, strengthens spleen and kidneys. 2:Prepare ribs or pork in bone in boiled water to washed the grease or fats.Wash again in cold water after boiled.Use medium large stock pot to fill water with ribs or pork in bone at high heat. Both vitamin C and E are powerful natural antioxidants help body stave off infections, cancer and neurologic conditions, Huai Shan has been used in many folk remedies as one of the best blood purifiers. This article reviews whether kalonji may aid weight loss, as well as…, Shepherd’s purse is a traditional herbal remedy that’s often used to reduce bleeding. It can "be used in large amounts and 30g is suggested when treating diabetes". 10. In TCM, Dioscorea Root (Radix Dioscorea, Huai Shan Yao or Shan Yao in Chinese), benefits both the Yin and Yang, and is used to tonify the lungs, spleen and kidney. 00 ($26.00/Count) FREE Shipping. Chinese yam soup with different meats and other Chinese herbs can improve digestion, helps reduce inflammation and regulate blood sugar. Also known as Huai Shan, it has high levels of minerals and vitamin C. The gluey liquid from this root vegetable aids in digestion and it’s also a great source of complex carbohydrates and fibre. premenstrual syndrome (PMS) gallbladder problems. 4.6 out of 5 stars 375. Other names for Chinese yam are cinnamon vine, and shan yao. Though Chinese yam doesn’t contain estrogen, it has properties that can cause it to act like a mild form of estrogen. This study shows that Chinese yam also has antioxidant properties. What are its health benefits? © 2005-2020 Healthline Media a Red Ventures Company. Huai Shan benefits the spleen and stomach as well as strengthens the body. Here’s what you need to know about its benefits and how to use it safely. This nutritious vegetable has several health benefits. Topically, Chinese yam can be applied to ulcers, boils, and abscesses on the skin for treatment. All rights reserved. This…, Recently, kalonji has gained popularity for its purported weight loss benefits. Our website services, content, and products are for informational purposes only. If taken habitually, it "brightens the intellect and prolongs life". It. Recipe - Grilled Chicken Wings With Turmeric, Recipe - Singapore Bak Chor Mee (Mince Pork Noodles), Recipe - Braised Broccoli And Carrot In Oyster Sauce, Recipe - Cured Cuttlefish In Chilli And Tomato Sauce, Recipe - Pan Fry Rabbitfish With Turmeric Powder, Recipe - Seafood Fried Rice With Salted Fish. When processed in a lab, diosgenin can be used to manufacture progesterone, although in its original form, Chinese yam doesn’t contain progesterone or other human hormones. Some of these may contain synthetic progesterone, though they may be promoted as containing natural progesterone. 1:Peel the skin of wai san or huai shan root carefully.The texture is sticky and gluey .Then cut the root into 1 inch each.Washed and drained. osteoporosis. Dried Chinese yam is known as 淮山 (huai shan) while the fresh version is known as 山药 (shan yao). Perfect for the hot seasons or after a greasy meal. Extolled for its wide-ranging health benefits, chinese yam has been recorded as having the ability to enhance vigour, promote muscle growth and repair worn-out tissue, and alleviate bodily weakness after a long-term illness. Health benefits of Shan Yao (Chinese Yam or Rhizoma Dioscoreae) Anti-oxidation, scavenging DPPH radical, hydroxyl radical, and superoxide anion, delaying aging. This…, Steel cut oats are a less popular form of oats that takes a while to cook, but they have several health benefits and a unique flavor and texture. It is also known to enhance vigor, improve digestion and strengthen the spleen, kidneys and lungs. ProRenal+D Kidney Multivitamins 90-Day Supply. This…, Bryonia is a plant-based homeopathic remedy that’s been used to relieve constipation and stomach upset. In most supermarkets or wet market, you will find two type of fresh huai shan from either China or Japan. It also grows in North America, but it isn’t related to the sweet potatoes called yams that are popular there. And taken in many ways and eaten simply for its purported weight loss, Benefits Dosage! ( shan Yao is also known to enhance vigor, improve digestion helps! For its purported weight loss Benefits shan Yao ) has powerful properties,,... May cause uterus stimulation barks ( codonopsis root ) antioxidant properties Winter soup... 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