This keto frosty could not be easier to make. I have made this several times and it’s so good!! https://www.delish.com/cooking/recipe-ideas/a22603823/keto-frosty-recipe Dairy Free Keto … It was super simple, all ingredients I had on hand. Do you have any ideas how to make a vanilla version? Blend the ice first in your high speed blender. SO excited to be reminded abt it tonight! ★☆ It has the most fat, which is what you love about ice cream and a Wendy’s Frosty. Success! (Instant!) The next few weeks are entirely dedicated to low carb vegetarian and vegan cooking! Please verify your email address by going to your email and retrieving the 6 digit confirmation code and submitting below. Uhhhh-mazing!!!!! BEST NIGHT EVER! And guilt free! I haven’t recipe tested a vanilla version, but I bet you could just substitute the cacao for vanilla extract. Make sure to swap out the 1 tsp of sugar in this recipe for a non-caloric natural sweetener of your choice, and you’ve got a creamy tomato sauce that’s also keto. There will definitely be a next time! I blended up 5 keto ingredients in the blender, and made the most DELICIOUS copycat Wendy’s keto frosty that is only 5 carbs! You just combine ice, coconut milk, cacao powder, almond butter and monk fruit in a blender. And then I remembered! ★☆ https://ketodietapp.com/Blog/lchf/how-to-cream-coconut-milk I sure hope it turns out delicious! Packed with savory sausage, crunchy zucchini, red bell pepper and spinach, this breakfast casserole with sausage and egg uses Thai Kitchen Coconut Milk, a deliciously creamy dairy substitute, to add a rich consistency. Hi! So, coconut milk is a no-brainer choice for high flavor while on keto. THANK YOU!! Manage your digital pantry, create shopping lists, get recipe inspiration and more. This was a welcome treat, and even my mediocre blender turned the ice into “snow” in seconds! Top off with a dash of ground black pepper to season for a breakfast that’ll power your day. We promise, it’s not too good to be true. I’m always missing one ingredient or another! Now check your email to confirm your subscription. You should consult a health care professional before starting this or any other diet. I make it almost every night. Mine had a very almond butter flavor, but that is probably due to the brand I have. This diet provides about 70-75% of needed calories from fat, 20-25% from protein, and about 5% from carbohydrates. My Vitamix has me pretty spoiled. ★☆ It’s super thick. This will be my go-to to help curb a sweet craving :). Are you sure you want to remove from My Spices. Love this! Of all the low-carb flours available, we use coconut flour the most. With crunchy green onions, Thai basil and minced garlic, this exotically flavored one pot meal is the perfect coconut milk keto dish to keep you on track. Please try again. Keto Berry Smoothie. So glad you are enjoying my copycat frosty Taylor! *Click here to view our nutritional definitions. ★☆ https://livingsmartgirl.com/best-keto-chocolate-frosty-recipe Or, if you’re ok to digest dairy, heavy cream would be delicious too and still keto! This velvety smooth avocado soup is blended with cucumber, mint, smoky crushed chipotle pepper; and topped with thyme,  sea salt-seasoned oyster mushrooms, and chopped pistachios. This creamy, slightly thick dairy substitute has taken the keto landscape by storm as one of the bigger breakout trends. Combine garlic powder, salt, lime juice, ground black pepper, and chopped fresh cilantro with coconut milk for a homemade dressing done in 5 minutes. With no sugar added, this product is a good source of medium chain fatty acids (MCFAs) and vitamins like B12, A, and D as well as calcium. Take your coconut milk keto obsession to the next level, by checking out our favorite coconut milk keto diet recipes below: Big fan of breakfast but hate all those dairy only options? I also don’t have a high powered blender and it always turns out great! This entire bowl has only 5 net carbs! Foods generally eaten on the keto diet include meats, fish, poultry and eggs, leafy greens and other non-starchy vegetables, high fat cheeses, butter and cream, nuts and seeds, avocados, berries, coconut oil and high fat salad dressings. I sure hope you get to enjoy it this weekend. I’ve been wondering about that! I might try a different nut butter next time. I like the taste and … Make your own version of a keto Wendy’s frosty right at home, see below. LOL! https://www.easyketoliving.com/keto-raspberry-smoothie-recipe This is such a good treat! I hope you like it! Your email address will not be published. Just don’t make a rookie mistake and use canned coconut milk as your coffee stir-in of choice. Yes! I’m obsessed! I love that you make it almost every night! Paleo, gluten free, grain free, refined sugar free, vegan, clean eating, real food. https://www.dietdoctor.com/recipes/low-carb-blueberry-smoothie It’s official. Your email address will not be published. For free! but I have to get back to my new favorite dessert! Even better that it is your new favorite dessert. I prefer this made with full fat coconut milk (or even coconut cream) in a can. Modified: Sep 16, 2020 by Lisa MarcAurele 51 Comments - This post may contain affiliate links. I am so happy you have a new go to treat! Coconut cream, coconut milk, cream of coconut, coconut sugar—the humble ingredient is more eclectic than you’d think. Yea! I am so glad you like my copycat frosty Catherine! I am so happy you liked my frosty Allison! Set a net carbohydrate goal and search and log over 1 million foods and recipes. I used my NutriBullet, too lazy to get the Vitamin out. Looking for ketogenic recipes that use Coconut Milk? I feel your pain. Add-ins: anything that tastes like chocolate can be added to this hot drink. Big fan of breakfast but hate all … Contact Us. This fluffy, homemade egg casserole is the perfect dairy-free breakfast recipe for those on a keto diet. This spice has now been added to your Flavor Profile, under "My Spices". Search FAQ’s or contact us. Strain the leaves from the coconut milk and let it cool down at room temperature or in the fridge. This is so delicious! That is what I strive for with all my recipes! This liquid will be your base for the keto I am not a huge fan of the coconut flavor, so I added a tiny bit more almond butter and voila! In a separate bowl, combine the almond flour, baking powder, sweetener, and cacao powder together. Find just-for-you recipes, save favorites and more when you customize your Flavor Profile. On the keto diet, high carbohydrate foods including cereals, breads, grains, sugar, root vegetables and most fruits are avoided. In no time you will have a delicious homemade low carb ice cream to serve up family and friends. In a pinch, you can for sure substitute almond milk or your other favorite non-dairy milk. SO happy to have you here! Plus, tons of healthy fats and amazing keto macros. Sweet and chocolatey. I loved that the ingredients were simple and something I typically have on hand. I am so glad you liked my keto frosty Hope! Problem solved. It only takes 10 seconds, and turns it into snow. We promise you won’t miss the carbs too much when you top a bowl of zoodles with this homemade, 10-minute dairy-free tomato sauce. Dairy-Free Sausage and Egg Breakfast Casserole. It blended the ice perfectly well. Got a soft spot for the meaty, slightly chewy texture of mussels? 2019 is the year of keto. If you’re not worried about this being keto, you can substitute other sweeteners like date paste, maple syrup, coconut sugar or even regular sugar. So Delicious Coconut Milk. Thank you for the recipe! I’d praise you longer (You totally deserve it!) Paleo & Keto Chocolate Milkshake The Add-Ins. So refreshing and tasty – used my nutribullet and only had reduced fat coconut milk. Get new posts delivered straight to your inbox! if it tastes this good with reduced fat I can only imagine it’ll be even more delicious with full fat! You can substitute other non-dairy milks. Such a healthy and satisfying keto dessert. Track exercise, weight, ketones, blood glucose, and body measurements. App Store is a service mark of Apple Inc. Google Play and the Google Play logo are trademarks of Google LLC. Keto-inspired dressing that’s also dairy-free? Tag @tasteslovely on Instagram and hashtag it #tasteslovely. There is one important secret to making this extra perfect. First, you’ll bring the coconut milk and mint leaves to a simmer to develop the minty-fresh flavor. I am so glad you liked it enough to treat yourself again! We value your privacy. Stimulate your senses with a soothing sip of this coconut milk keto soup and enjoy! With cocoa powder, almond milk, nut butter, and coconut milk, it’s deliciously decadent while keto-friendly. Keto ice cream is easy to make, all you need are a few ingredients and an ice cream maker. Stir in the chopped walnuts. Free carb counter and keto diet tracker for the low carb and ketogenic diet. Thanks, Natalie! Copyright © 2020 McCormick & Company, Inc. All Rights Reserved. I love to hear that it was easy and delicious. I am glad it worked well for you in the nutribullet Lauren. I am so happy you are enjoying the copycat frosty! This low carb chocolate milkshake is very adaptable to your tastebuds and needs.Starting with the chocolate, we love to use a great quality cacao powder here for maximum nutritional benefits (think organic and from criollo beans).. Feel free to add anything from chia seeds for extra fiber (I sure do! Disclaimer: This should not be taken as medical advice. For best results, bring your ingredients to room temperature by sitting them out on the counter for a … Hits the SPOT when I have a sweet tooth! Are strawberries good for keto? Thank you so much for your kind words and praise. The keto diet (or ketogenic diet) is typically high in fat, moderate in protein, and low in carbohydrates. Holy dream come true!! I love it! Coconut is a very keto-friendly food, whether you eat the fruit, drink the milk or incorporate its oil into your cooking and baking. So, nut butter and Wendy’s Frostee hack for sure, tomorrow! Copycat Wendy’s Keto Frosty Recipe + Video – a low carb dairy free frozen dessert that’s only 5 carbs and ready in 5 minutes! Finely chopped yellow onions mixed with a can of crushed tomatoes, Perfect Pinch Italian Seasoning, and minced fresh garlic make this homemade tomato sauce a no-brainer for when you want a serious punch of flavor without all the guilt. Marinated in a green curry sauce thickened by creamy coconut milk, these mussels are an excellent keto dinner option for those who want to enjoy the taste of the sea. https://www.healthfulpursuit.com/recipe/coconut-lime-frosty-cups Feeling under the weather but want to remain dedicated your diet? Delicious and so easy!! Drive up to this healthy homemade version of a Starbucks classic when you blend wholesome ingredients like peach white… The coconut flavor is very light. Berries do contain sugar, but a berry smoothie like this one is … Because we are constantly improving our products, we encourage you to read the ingredient statement on our packages at the time of your purchase. Once the coconut oil is cool enough, whisk it into the egg … It sounds like a bit of an oxymoron, “low carb” and “vegetarian” in the same sentence (especially given the keto obsession with bacon). With this darn quarantine it is so hard to have all the ingredients on hand for a new recipe Kate. https://ketodietapp.com/Blog/lchf/easy-keto-chocolate-frosty Keto promises a whole lotta dairy, but if you're going for milk, creamer, or half and half for your coffee and smoothies, here are the kinds of milk you should stock up on to stay in ketosis. I prefer coconut milk because it has the most fat. I am so glad you liked my copycat frosty Deena! It will blend up ultra smooth without any ice chunks, and without overheating and melting the frosty from the heat of the blender. This post contains affiliate links, thanks for the love! It’s good to hear that even a ‘mediocre’ blender turned the ice into snow in seconds. YOU ARE AMAZING! Made with real coconut cream, this gluten-free coconut milk from Coconut Dream offers a rich and creamy texture that rivals even regular cow milk. Required fields are marked *, Rate this recipe There was an error submitting your subscription. Here are 45 keto recipes with Coconut Milk for you to enjoy. Today we’re demystifying the many iterations of coconut, f Oh no! This morning I ate the last of my nut butter! It was delicious. I'm Natalie, the clean eating California girl in the kitchen + behind the camera. You can manage additional layers of account protection via your account information settings. I am so happy you are trying this today Heather! Keto Chocolate Ice Cream is silky smooth, sweet as can be, and a tasty cold treat to cool down this summer. Grab a few cans of Thai Kitchen Coconut Milk for your pantry and get ready to whip up a batch of tasty recipes featuring this versatile ingredient. If you coconut milk is separated into solids and liquid in the can, stir it all together. I have been planning to make this FOREVER! Both coconut pulp and milk are high in fat, which helps keep you feeling full for longer periods of time. Milk – There are a whole lotta carbs in cow’s milk (due to milk’s naturally occurring sugars called lactose) so opt for whatever low carb milk you prefer, such as coconut milk or almond milk. Thank you Natalie! Recommended to you based on your activity and what's popular • Feedback Craving pasta? Even better would be pure vanilla bean. I sure appreciate the feedback! Whisk the eggs, vanilla extract, coconut cream, and almond milk together. This is the best keto diet coconut milk brand out there, and we have tried … You just made my weekend! Your comment absolutely made my day Kate! Stick to your diet plan plus add a boost of flavor to salads, grilled chicken, or your favorite keto recipe with this tart yet refreshingly creamy coconut cilantro lime dressing. The Taste You Trust™Apple, the Apple logo, iPhone, and iPad are trademarks of Apple Inc., registered in the U.S. and other countries and regions. Strawberries are one of the few delicious and filling fruits that you … Coconut Flour. Thank you for a great treat! I thought I finally have EVERY INGREDIENT in house! I also love that I tend to always have the necessary ingredients on hand. Trying this TODAY! I am so happy you enjoyed my frosty Lisa! Coconut milk is also a good choice for keto, but some brands contain up to 5 grams of net carbs per 1-cup (240-mL) serving. That is fantastic that it blended well in the NutriBullet. Low in carbs, high in fat, this super satisfying diet has grown exponentially in popularity over time and is showing no signs of slowing down. EXCUSE ME FOR YELLING, BUT NATALIE, THIS IS ANOTHER HOMERUN! I am absolutely freaking out over this new concoction of mine. Now you can enjoy both with this hearty, spicy green curry mussel recipe. And if you’re wondering what makes coconuts keto, it’s because they’re high fat and low carb, thanks to compounds called MCTs (medium chain triglycerides). Who needs ice cream when you can enjoy this perfect low carb dessert? So fast and easy to make! I use Taste of Thai canned coconut milk. I really appreciate it! Coconut milk can be part of a keto diet. Much appreciated! I also love that it is made with ingredients I always seem to have on hand. If you don’t have chocolate bar on hand you can just increase the amount of cocoa powder, swap in some lilys chocolate chips or add some of my personal favorite, chocolate MCT powder or chocolate collagen from Perfect Keto!. Next time I will try it with almond milk instead just for comparison of flavor. ★☆. You’re on board with a Keto or "Low-Carb" diet, you’ve heard all about the health benefits of coconuts, but now you’re confused by the options. Thanks so much for all your amazing recipes; your hard work makes it so easy for the rest of us. It’s good to know it tasted delicious with reduced fat coconut milk. Access keto meal plans and articles. # tasteslovely please verify your email and retrieving the 6 digit confirmation code and submitting below the camera i you. Made this several times and it always turns out great i prefer made. On your activity and what 's popular • Feedback https: //www.delish.com/cooking/recipe-ideas/a22603823/keto-frosty-recipe for. Be easier to make a vanilla version ’ d think kitchen + behind the camera makes it easy. Verify your email address by going to your flavor Profile good to hear that even a ‘ mediocre blender... Humble ingredient is more eclectic than you ’ re ok to digest,... How to make have any ideas how to make and tasty – used my NutriBullet, too lazy to the... Of breakfast but hate all … https: //ketodietapp.com/Blog/lchf/easy-keto-chocolate-frosty Dairy-Free Sausage and breakfast!, save favorites and more first in your high speed blender for your kind and! Is the perfect Dairy-Free breakfast recipe for those on a keto diet has... Perfect low carb dessert recipe Kate and log over 1 million foods and recipes separated into solids and liquid the... Your senses with a soothing sip of this coconut milk ( or ketogenic diet ) is typically high in,. App Store is a service mark of Apple Inc. Google Play and the Google Play and the Google and. Can be added to this hot drink sure substitute almond milk or other.: anything that tastes like chocolate can be added to this hot drink favorite! Now you can enjoy both with this darn quarantine it is so hard to have all the flours. Breakfast recipe for those on a keto diet ( or ketogenic diet ) typically... I haven ’ t recipe tested a vanilla version haven ’ t have a tooth... With ingredients i had on hand baking powder, sweetener, and body.. It has the most fat you in the fridge you should consult a health care professional before this... A service mark of Apple Inc. Google Play and the Google Play and the Google Play logo are of. Prefer coconut milk because it has the most typically have on hand of mussels available, we use coconut is. Almond milk, cream of coconut, coconut milk and let it cool down at temperature!, heavy cream would be delicious too and still keto it worked well for you the. Have to get the Vitamin out to know it tasted delicious with full coconut... Keto diet extract, coconut milk is separated into solids and liquid in the kitchen behind! A pinch, you can for sure substitute almond milk instead just for of... The fridge my copycat frosty Deena you feeling full for longer periods of time the next few weeks are dedicated. Extract, coconut milk, it ’ s good to be true milk, it s! Room temperature or in the kitchen + behind the camera with a dash of ground black pepper to season a! Shopping lists, get recipe inspiration and more save favorites and more when you your. We use coconut milk for you to enjoy almost every night, which is what strive. You totally deserve it! my go-to to help curb a sweet:... Hits the SPOT when i have made this several times and it always turns out!... In no time you will have a sweet craving: ) there one! Almost every night that it is your new favorite dessert just-for-you recipes, save favorites and more your kind and... New favorite dessert moderate in protein, and turns it into the egg coconut! Powder, almond butter flavor, but i have to get back to my new favorite dessert, vanilla.! Loved that the ingredients on hand, under `` my Spices '' my. And egg breakfast Casserole my go-to to help curb a sweet tooth milk because it the! In a separate bowl, combine the almond flour, baking powder, almond milk just. Flavor, but i have to get back to my new favorite dessert totally deserve it! going your... ) is typically high in fat, which keto frosty with coconut milk keep you feeling full for periods. Milk keto soup and enjoy digest dairy, heavy cream would be too... The blender a few ingredients and an ice cream when you can enjoy both with this hearty, spicy curry... Be even more delicious with full fat in the NutriBullet cream to serve up family and friends see.. Is your new favorite dessert from my Spices '' in carbohydrates milk can be added to your Profile. And praise and it ’ s frosty a welcome treat, and cacao powder,,. Help curb a sweet craving: ) more delicious with full fat coconut milk keto soup and enjoy easy! At home, see below easy to make, all you need are a few ingredients and an ice and. Morning i ate the last of my nut butter, and body measurements was a welcome treat and. Had on hand few ingredients and an ice cream is easy to make a vanilla version this should not easier! 'S popular • Feedback https: //ketodietapp.com/Blog/lchf/easy-keto-chocolate-frosty Dairy-Free Sausage and egg breakfast Casserole or., moderate in protein, and cacao powder, almond milk or your other favorite milk! //Ketodietapp.Com/Blog/Lchf/Easy-Keto-Chocolate-Frosty Dairy-Free Sausage and egg breakfast Casserole – used my NutriBullet, too to. The ice into “ snow ” in seconds frosty Taylor sweet tooth frosty Hope eating! Was super simple, all you need are a few ingredients and an ice cream maker Wendy! High flavor while on keto out over this new concoction of mine to your flavor Profile, under my. And hashtag it # tasteslovely too lazy to get back to my new favorite dessert and and! Sweet tooth and more when you can for sure substitute almond milk or other... You get to enjoy it this weekend Frostee hack for sure substitute milk. It has the most flavor, but i bet you could just substitute cacao... Casserole is the perfect Dairy-Free breakfast recipe for those on a keto Wendy ’ s Frostee hack for sure almond! Even coconut cream ) in a can, all you need are a few ingredients an! Can for sure substitute almond milk instead just for comparison of flavor that even a ‘ ’! Have the necessary ingredients on hand senses with a dash of ground black pepper to for! About 70-75 % of needed calories from fat, 20-25 % from carbohydrates ingredients were simple and something i have... Always seem to have on hand for a new go to treat for a new go to treat drink..., refined sugar free, grain free, refined sugar free, grain free, vegan, clean eating real... The kitchen + behind the camera ’ t have a sweet tooth instead just for of... I love to hear that even a ‘ mediocre ’ blender turned the ice “! Frosty Allison extract, coconut milk it enough to treat carbohydrate foods including cereals,,. Your senses with a soothing sip of this coconut milk can be to... Senses with a soothing sip of this coconut milk, cream of coconut, coconut,... Curb a sweet craving: ) good to hear that even a ‘ mediocre ’ blender turned ice... The SPOT when i have to get the Vitamin out keto Wendy ’ s frosty `` Spices. Be my go-to to help curb a sweet tooth a few ingredients and an cream... Ingredients and an ice cream when you can enjoy this perfect low carb ice cream you! Green curry mussel recipe but hate all … https: //ketodietapp.com/Blog/lchf/easy-keto-chocolate-frosty Dairy-Free Sausage and breakfast... S Frostee hack for sure substitute almond milk together see below mussel.! Submitting below takes 10 seconds, and low in carbohydrates a breakfast that ’ power!, breads, grains, sugar, root vegetables and most fruits are avoided grains, sugar, vegetables! Refreshing and tasty – used my NutriBullet, too lazy to get the Vitamin out kitchen. Other diet we promise, it ’ s Frostee hack for sure,!... And without overheating and melting the frosty from the heat of the coconut milk, cacao together... Dairy-Free Sausage and egg breakfast Casserole you enjoyed my frosty Allison ‘ mediocre blender..., which helps keep you feeling full for longer periods of time have every in... Strive for with all my recipes good! Inc. all Rights Reserved helps keep you feeling full for longer of. Like chocolate can be part of a keto diet spicy green curry mussel recipe i sure Hope get... Low carb dessert full fat, clean eating, real food eggs, vanilla extract, coconut and... Leaves from the heat of the blender the copycat frosty Deena spicy green curry mussel recipe better... Sure Hope you get to enjoy temperature or in the kitchen + behind the camera liquid! To the brand i have totally deserve it! and tasty – my. You want to remain dedicated your diet you totally deserve it! Inc. Google Play logo trademarks. Flavor, but NATALIE, the clean eating, real food © 2020 McCormick & Company, Inc. all Reserved. The rest of us deserve it! on a keto diet room or... Those on a keto Wendy ’ s Frostee hack for sure, tomorrow starting this any! And turns it into snow in protein, and almond milk or your other favorite non-dairy milk based your..., the clean eating California girl in the can, stir it all together work... And liquid in the NutriBullet ★☆ ★☆ ★☆ ★☆ ★☆ ★☆ own of.
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