Spinach and grapes are packed with antioxidants and phytonutrients— so this green smoothie is super healthy and yummy. https://www.cookforyourlife.org/recipes/almond-blueberry-banana-smoothie Amazing recipe ♡. Save my name, email, and website in this browser for the next time I comment. This smoothie … The recipe below is my number one favorite combination, but keep the … Mornings are busy and smoothies are a lifesaver! Peel and slice 1 medium banana and add it to a quart sized zip-top bag. MSRP is the Manufacturer's Suggested Retail Price, which may differ from actual selling prices in your area. I change it up, depending on my mood, using a spoonful of avocado in place of the almond butter, strawberries, cherries, or a mixed berry blend, and sometimes half carob/half cocoa powder. And that’s it! I change it up, depending on my mood, using a spoonful of avocado in place of the almond butter, strawberries, cherries, or a mixed berry blend, and sometimes half carob/half cocoa powder. 9 ratings 4.8 out of 5 star rating. This is well within the recommended range. If peanut butter isn’t your thing, almond butter (or any nut butter) will work as well. Blueberry Almond Butter Smoothie is a healthy breakfast or snack that you can make with a bag of frozen blueberries from the grocery store or some fresh summer blueberries that you picked and froze yourself. Healthy Almond Milk Smoothie The Worktop almond milk, almond butter, ground chia seeds, banana, oats, frozen blueberries Blueberry Almond Milk Smoothie Nourish and Fete almond butter, frozen blueberries, old fashioned oats, bananas and 1 more unsweetened almond milk, blueberry yogurt, Collagen, unsweetened almond milk and 6 more. Add 2 cups blueberries (1 pint), 1/2 cup plain Greek yogurt, and 2 tablespoons almond butter. This luscious chocolate almond butter berry smoothie tastes like dessert! Almond Butter: I love adding a nut butter to most of my smoothies. Thick and creamy, fruity and nutty, perfectly sweet with no added sugar, this Banana Peach Almond Butter Smoothie is perfect for breakfast or snack! The recipe below is my number one favorite combination, but keep the above in mind if you’d like to experiment! Put ground flax seed meal or wheat germ into blender to grind and further breakdown. For Peaches and Cream No Banana Smoothie: 1 cup frozen peach slices 2 tablespoons raw almonds 2 pitted Medjool dates 1 cup water 1 teaspoon vanilla extract For Wild Blueberry and Lemon No Banana Smoothie: 1 cup frozen wild blueberries Juice and zest from 1/2 lemon 1/2 cup canned pears in juice (do not drain) This will also … I like to use my Homemade Coconut Milk in this recipe. Vegan, dairy free & gluten free. So smoothies… https://www.yummly.com/recipes/peanut-butter-smoothie-without-banana In an effort to correct my situation, I joined an all-women’s gym (even then, I hated the ‘meat market’ environment of certain fitness centers) and revamped my diet. Gives them a bit of bulk in my opinion. How to store. Fan of cow milk? 1.5 cups coconut milk (can also use almond milk, oat milk, soy milk, juice, water, etc.) I actually also added a tiny bit of spinach to my smoothie, just to get that extra tiny bit of nutrition. Blend on high until very smooth. amzn_assoc_linkid = "bdb9b0a60bd1a33d8b6ae52fa463ea33"; Place everything into a blender, blend and drink. In the past, I tossed blueberries into banana smoothies for a little burst of berry flavor and to mask the color of greens. This site uses Akismet to reduce spam. – Jennifer Course: Smoothie. Your email address will not be published. I didn’t grow up on smoothies, but rather discovered them around the same time I began working out. Happy Friday! This post is sponsored by Bob’s Red Mill. If needed, add extra water … What Goes in a Blueberry Smoothie. This is a great one to ‘hide’ greens like spinach in. Cayenne: Cayenne makes this smoothie in my opinion. Here's an interesting smoothie recipe to kick the … Healthy, lower sugar, allergy-friendly recipes. Leave out … 1 1/2 cups ripe chunks frozen banana (~1 1/2 bananas as original recipe is written) 1/2 cup frozen blueberries (wild, organic when possible) 1 Tbsp almond butter (or peanut or sunflower seed butter) 3/4 cup unsweetened plain almond milk… Keto Almond And Maca Smoothie. Filled with fiber, fat, protein and antioxidants, it’s the perfect way to start your morning. You can certainly use your preferred milk for this blueberry smoothie. https://www.allrecipes.com/recipe/246613/almond-berry-smoothie ½ cup frozen blueberries; 1 ½ cups frozen banana chunks; 1 cup unsweetened almond milk (or milk of choice) 1 Tablespoon almond butter; 1 Tablespoon ground flaxseed; ¼ teaspoon ground cinnamon; How Do you Make a Healthy Blueberry Smoothie… This healthy blueberry avocado protein smoothie is thick and creamy with no banana involved! Next up is almond butter. Blueberry, Banana, Almond Butter Smoothies. Forest fruit & banana smoothie. 01/31/2020 by Beth 2 Comments. Dairy free and gluten free with vegan option. Smoothies and shakes have become a staple in my life and are something I look forward to, so I’m always trying out new recipes. No worries, it works just as well in this smoothie. Cinnamon: Adds a touch of sweet spice. 1 tsp maca powder (optional) 1 tsp green vitamin powder (optional) 1/4 tsp cinnamon; 1 tbsp sunflower seed butter (can also use any nut or seed butter) Directions. https://simplegreensmoothies.com/recipes/smoothies/spinach-berry-smoothie Spring is almost here my friends! Required fields are marked *. Combine the mixed frozen berries, almond butter, spinach, banana, 1 tablespoon of the hemp seeds and the water in your blender. While I prefer my 365 Creamy Almond Butter from Whole Foods and Califia Unsweetened Almond Milk, if I make this Almond Butter Banana Smoothie for any of my children, they prefer cow’s milk and Jif. https://www.reallifeathome.com/banana-berry-almond-butter-green-smoothie The Monash app says almond butter is low FODMAP in servings of 1 tbsp (20 g) per sitting. Your email address will not be published. Twists: We'll also be using some banana. *You can substitute 1 cup frozen (not thawed) whole strawberries for the fresh berries. amzn_assoc_region = "US"; When ready to eat, transfer the frozen ingredients into a blender and add 1/2 cup unsweetened almond milk. As I mentioned in my previous posts, one of my major goals for 2020 is to branch out and share more than just the usual sweets on this blog. Blend until smooth. almond butter, almond milk, frozen blueberries, old fashioned oats and 1 more Turmeric Golden Milk Smoothie Rachel's Nourishing Kitchen-US almond milk, turmeric powder, cinnamon powder, raw cashews, protein powder and 5 more Servings of 1.5 tbsp (32 g) or more are high in the FODMAPs fructan and GOS. Auto-renews at $4.99/mo. I mean, I do order five gallons a week from our local dairy! A few of my favorite smoothie ingredients include: Today’s particular combination is one I’ve had on repeat for a while now. … I don’t recommend making this is advance. amzn_assoc_title = ""; amzn_assoc_tracking_id = "oatwitafor-20"; ), Avocado – Good fat, energy, gives the smoothie richness and thickness; good replacement for banana, Stevia – Nice to use in combination with honey to bump up the sweetness without adding carbs or contributing to candida, Berries – Low sugar fruits that I love and that blend well with many other fruits and cocoa. This online merchant is located in the United States at 883 E. San Carlos Ave., San Carlos, CA 94070. amzn_assoc_placement = "adunit0"; amzn_assoc_marketplace = "amazon"; Healthy benefits of a banana almond butter smoothie. No added sugar … This delicious banana almond butter smoothie is super creamy, packed with protein and healthy fats for a gluten-free and dairy-free breakfast. 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After high school, my exercise level dropped down to nearly non-existent, and I inevitably put on about 15 pounds. amzn_assoc_ad_mode = "manual"; unless you cancel, Part of the Whirlpool Corp. family of brands, This search takes into account your taste preferences, honey, plain yogurt, raspberry yogurt, frozen raspberries, fresh blueberries, blueberries, ice cubes, plain greek yogurt, lemon juice, almond milk and 1 more, ice cubes, low fat blueberry yogurt, blueberries, honey, vanilla essence, water, blueberries, yogurt, mango, ice, blueberries, unsweetened almond milk, Collagen, Collagen and 5 more, Collagen, water, sea salt, greek yogurt, blueberries, spinach and 2 more, non fat milk, berries, cocoa powder, non fat vanilla greek yogurt and 3 more, vanilla extract, yogurt, strawberries, honey, milk, blueberries, blueberry, hemp seeds, protein powder, strawberry, hemp seeds and 1 more, cold water, beet, chia seeds, spinach, blueberries, vanilla yogurt, chia seeds, frozen peach slices, coconut water and 1 more, blueberries, honey, unsweetened coconut milk, fresh mint leaves and 1 more, vanilla protein powder, almond butter, water, cauliflower, hemp milk and 3 more, vanilla extract, protein powder, blueberries, oil, coconut milk, vanilla, ice, strawberries, ice, strawberry, ice, unsweetened almond milk and 5 more, hemp seeds, sweetened flaked coconut, blueberries, fresh lime juice and 1 more, blueberries, baby spinach, chia seeds, matcha powder, smoothie and 3 more, flax meal, coconut milk, blueberries, vanilla whey protein powder, frozen raspberries, blueberries, unsweetened almond milk, frozen mango and 4 more, ice cubes, vanilla Greek yogurt, fat, vanilla, blueberries, blueberries, pineapple, unsweetened coconut milk, boysenberry, blueberries, boysenberries, vanilla yogurt, fresh blueberries, flax seed meal, blueberries, peach slices and 9 more, ice cubes, granola, vanilla extract, greek yogurt, ground flax and 4 more, raspberries, spinach, Collagen, unsweetened almond milk, blueberries and 2 more, chia seeds, coconut milk, blueberries, oil, protein powder, vanilla extract, cinnamon, Silk Unsweetened Vanilla Almondmilk, baby spinach leaves and 4 more, dates, plums, low fat yoghurt, blueberries, ginger, orange juice, chia seeds, mixed berries, tart, blueberries, berries, cranberries and 3 more, cinnamon, non dairy milk, flaxseeds, ginger root, spinach, blueberries and 3 more, ice cubes, maple syrup, cinnamon, blueberries, chia seeds, almond milk and 1 more. Filled with frozen blueberries, peanut butter and sweetened with a bit of honey, it’s healthy and delicious. The days are getting longer, the sun is shinning earlier and I am loving it! amzn_assoc_search_bar = "true"; With 5 simple ingredients you can be drinking this almond butter smoothie in no time! Nutritional Estimates Per Serving: 341 calories, 13.4 g fat, 45.7 g carbs, 12.3 g fiber, 16.5 g protein and *9 Points Plus You may want to try and lighten up this recipe by experimenting with less almond butter (or eliminate it completely), 1/2 banana instead of a whole, and by adding ice. As my life, fitness, and nutrition evolved, I began experimenting with other fruits, nut butters, and even vegetables. Notify me via e-mail if anyone answers my comment. Seal the bag and freeze until solid, at least 2 hours and up to 3 months. Almond Milk: More almonds are always a great thing in my opinion. Our recipe uses 1 tbsp of almond butter for two servings. How to make a blueberry almond butter smoothie: Step 1: add all the ingredients to a blender. WW SmartPoints: 9. 1 banana; ½ cup fat-free fruit yoghurt (no added sugar) ½ cup fat-free milk; 1 tablespoon chia seeds; 1 tablespoon flaxseed blend (or just ground flaxseeds) 1 heaped tablespoon almond butter (or peanut butter) Part of my diet makeover included smoothies!…well, it would be more accurate to say ‘protein shakes’, since what I made was basically a combination of milk, a banana, and an artificially sweetened protein powder. ... For a nut-free wild blueberry bliss smoothie, you can swap in sunflower seed butter for the almond butter and coconut milk beverage for the almond milk. This smoothie only takes 5 minutes from start to finish, I recommend assembling it right before you’re ready to enjoy. With its sweet and nutty flavors that make an unexpectedly delicious combination and its thick, creamy texture, I’m sure you’ll agree that this blueberry almond smoothie … Learn how your comment data is processed. It wasn’t enough to change the flavor or texture of this smoothie. But they still tasted like banana smoothies. This dreamy, creamy, blueberry peanut butter smoothie is perfect for breakfast or snacking! All rights reserved.Part of the Whirlpool Corp. family of brands. 2 Tbsp Almond Butter; 1/2 Cup Milk – Whole; Directions: When freezing bananas, be sure to peel them first. amzn_assoc_ad_type = "smart"; Dairy-Free, Gluten-Free, Smoothie, Vegetarian, (also good with just cherries or strawberries), Nutrition facts based on using unsweetened almond milk. Just 4 ingredients and 5 minutes needed for this delicious, healthy, dairy free sip. Awesome pics of it, too! Nice Chocolate Almond Butter Berry Smoothie you have here! 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